Sean UanZoli's Senior Project

One of my favorite stories from senior projects happened this past week when I was doing decline bench presses. I forgot to put my feet under the handles which meant I had lost a substantial amount of leverage. I picked up the bar and did one rep. As soon as I lowered the bar again I knew it wasn't going back up. My friend was looking away at that moment and didn't see me struggling. The bar somehow ended up on my neck so naturally I started making screeching noises. My friend quickly came over and took the bar off my neck as we were both laughing hysterically about the noise that had just come out of my mouth. I wasn't hurt and was able to complete the set later but nonetheless it was a very memorable experience. I have learned that form is the most important part of lifting, not how strong you are. My friend has been doing his best teaching me form but sometimes I just can't get it quite right so we need to find a different exercise for me to do. This is most apparent...

 My senior project is to simply build good habits that will help me in college and later in life. I am building a workout plan and learning new recipes daily to help accomplish this feat. Since I am more of a beginner when it comes to weight lifting I employed the help of one of my friends. He has monthly workout plans that he has fine tuned over quarantine and we're at a similar body build and strength so the partnership works well.  I chose this project because during Covid I found it hard to get exercise with gyms being closed down and sports not happening. As things start to open up, and people getting vaccinated this seems like the perfect time to get back into the gym. Using Milo's gym is an improvement over more public gyms because we can work at our own pace and not feel pressured to increase weight, etc. Most days after basketball and one day on the weekend Milo and I meet at his house to lift, hitting different muscle groups each time. After that I usually get home a...